Get top tips and coping strategies and hear from other young people with epilepsy about how they are supporting their mental health wellbeing.
Anxiety is common emotion that many people experience, from mild to more severe forms. And it’s ok to feel anxious, especially during times of stress.
Depression effects on average 1 in 6 people in the UK. If you have epilepsy this is 1 in 3. Everyone feels sad from time to time, but a constant low mood shouldn’t be ignored.
Isolation is a word we may associate with being physically alone, but you can feel isolated in a room full of people. As a young person with epilepsy, isolation is a feeling you may know well.
Overwhelmed is an emotion that can cause physical strain during difficult times. It can make you feel like there’s not enough hours in the day, like you have too much to cope with.
Self-worth is how you value yourself, it’s also easily bruised, because it can be the hardest thing to protect.
'Epilepsy can mess with your health and overall wellbeing in many ways, whether it be mentally or physically and both can be hard to heal from.'
'The day I experienced my first seizure. So many emotions came crashing down. Fear, anger, sadness I didn't know what to do with myself.'
Tips from young people living with epilepsy about how to check in with them and their mental health, whether you're a friend or a professional supporting them.
The emotional, physical, and social impact of living with epilepsy, along with support and resources to improve quality of life.
Discover helpful tips for improving sleep quality, especially for those with epilepsy, from bedtime routines to creating a sleep-friendly environment.
Learn how young people with epilepsy can access mental health support, including where to find help and tips for starting the conversation.
A space for young people, aged 13+, who are living with epilepsy, for them to share, learn and find support.
