You told us that one of your top tips for travelling across time zones is to keep your watch on “home” time zone, and take your meds according to how you would at home. If the time difference isn’t too much, this simple hack might help.
The people you meet when you travel will make lasting impressions on your life. Some could become lifelong friends. And some may be strangers that potentially save your life. It’s vital you tell people about your epilepsy when you’re travelling. We don’t mean you need to introduce yourself and two seconds later announce that you have epilepsy – but it should be something you talk about sooner rather than later. Just like your circle of trust at home, having a group of friends who have your back is essential when you’re abroad. Consider wearing medical ID tags. Keep a note on you/inside your passport, written in English as well as the languages of the countries you’re travelling in, that explains that you have epilepsy.
Learn how to safely travel with epilepsy medication, including tips on packing, prescriptions, and navigating airport security.
Get practical tips for using public transport safely with epilepsy, including how to prepare and manage your condition while traveling.
A space for young people, aged 13+, who are living with epilepsy, for them to share, learn and find support.
