Getting a good night's sleep
Discover helpful tips for improving sleep quality, especially for those with epilepsy, from bedtime routines to creating a sleep-friendly environment.
Read about Renell's experience of feeling depressed.
Depression
Everyone feels sad from time to time, but a constant low mood shouldn’t be ignored.
So, what is depression?
Members of our Youth Voice Network share their advice...
“If you’re struggling, just know you’re not alone and you deserve help and to be happy.”
Explore other emotions
Asking me about my mental health
Tips from young people living with epilepsy about how to check in with them and their mental health, whether you're a friend or a professional supporting them.
Do you need mental health support?
Learn how young people with epilepsy can access mental health support, including where to find help and tips for starting the conversation.
The Channel
A space for young people, aged 13+, who are living with epilepsy, for them to share, learn and find support.