Are you struggling with anxiety?
Epilepsy and anxiety go hand-in-hand. This section of the Mental health and Wellbeing Space will help you understand why, and offer techniques which might help.
I was diagnosed with absence epilepsy at eleven years old. Since then I have been on a journey with my anxiety.
Tips from young people living with epilepsy about how to check in with them and their mental health, whether you're a friend or a professional supporting them.
Learn how young people with epilepsy can access mental health support, including where to find help and tips for starting the conversation.
Discover helpful tips for improving sleep quality, especially for those with epilepsy, from bedtime routines to creating a sleep-friendly environment.
A space for young people, aged 13+, who are living with epilepsy, for them to share, learn and find support.
